Wedding Workout with guest Sherry Granader Alkalize and Energize for Great Sex

Robert Allen — Thu, 18 Sep 2008 21:47:38 +0000

Have you ever felt hungry after eating a huge meal? Do you feel so bloated that the thought of having sex with your partner is out of the question? Are you overweight and have trouble losing weight – even a pound? Do you see yourself aging before your very eyes and feel so tired you don’t feel like being intimate? In this episode Sherry Granader, a passionate health & wellness consultant, will discuss how to alkalize and energize for great sex.

Sherry discusses acid overload and which foods you should and should not be eating that will make a huge impact on how you look and feel. She has the scoop on the importance of eating alkaline foods, super green foods, antioxidants, and what makes the body crave sugar and salt. Sherry shares her Cupa, Cupa, Cupa Smoothie recipe that’s easy, delicious and very good for you. Find out what you can do today to make a difference in your daily regimen to maximize your energy and watch your vibrant, sexy self return!

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Tagged: bride, brides, health, marriage, sex, wedding, wedding planning

Wedding Workout Show #8 with Lisa Blau of Vital Juice Daily

Robert Allen — Tue, 26 Aug 2008 11:43:20 +0000

Looking for the latest trends and news in health and wellness? You’re in the right place. Lisa Blau, co-founder and editor of VitalJuiceDaily.com (VJD), highlights the VJD archives and inspires you to look and feel your very best for your wedding day and every day. Vital Juice Daily is the best place to find practical, actionable advice and enlightening information on easy ways to live a healthier life and have fun doing it.

Lisa shares vital tips that will help you make smarter choices. Learn how to eat well starting with a smart & healthy breakfast, engagement party strategies to drink and nosh responsibly, fitness ideas that go beyond the regular gym/cardio/weight workout including some at home options, how to get rid of toxic beauty and see great results in your skin, mind/body healing and relaxation options, and ways to think green when planning your wedding menu, flowers and favors. Find out how you can save the environment from another plastic bottle and be stylish too! Discover great resources and innovative products in the world of nutrition, fitness, healing, beauty, and green living. The Vital Juice Daily website and daily email is chock full of information, vital vocab, product picks, and recipes that can really make a difference.

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Here are the links from the show

Vital Juice Daily website
To sign up for your FREE VJD email click here

Check out some of Lisa’s great picks

Blender Bottle
Organic Produce Wallet Guide
Organic The Snack Factor Diet book
Organic Spirits info here
The Bar Method Body DVD
Elise Gulan’s Element: Ballet Conditioning DVD

Sane Fitness Exercise Decks here
Portable Resistance Workouts with VersaStick website
VJD Card-io Workout click here
Ipod Workout click here
VJD Safe Cosmetics post here
Skin Deep Cosmetic Safety Data Base website
Organic Bouquet website
Keri Glassman’s website
Sigg Lifestyle Water Bottles click here